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| The numbers don't lie |
What do I do about this? Reset my max heart rate to a higher value on my monitor. Worries gone.
Thursday, June 7, 2012
#isthishealthy heart rate?
This graph shows my heart rate during the 10km race I did recently. The blue line is speed, slowing down for kissing gates. The red curve (at top of screen) is my heart rate. I am not sure if my heart rate operating at over 100% of my max is good, let alone for such a long time.
What do I do about this? Reset my max heart rate to a higher value on my monitor. Worries gone.
What do I do about this? Reset my max heart rate to a higher value on my monitor. Worries gone.
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