Went for a long overdue long run yesterday. Managed about 28km along Cleveland Way, Sutton Bank area. It's a while since I've been up there and the route has some ups and downs but not too many. I have to admit though that it hurt quite a bit. I am coming to the conclusion that the Coniston marathon in less than 4 weeks time will hurt a lot.
What I need is a 3 week training plan that is more effective than the last 7 weeks have been. Anyone know of such a plan that takes zero time to implement? Thought not.
At least the views will be lovely, might take a camera with me.
 |
| View along the Cleveland Way |
No comments:
Post a Comment