OK so I am getting worried that I am enjoying putting one foot in front of t'other a little too much, some days perhaps as much as I enjoy cycling.
Ran from north side of York today, round some of the walls before setting off down bike path to home. Ended up running 17.5 miles in 2:30. I do need to get some serious miles into my legs which ache quite a bit tonight.
Back to reality now, I aim to do a couple of rides this week aas well as a couple of runs, cut down to 2 rest days. Of course the weather could have quite an effect on this plan.
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