Injury time

Ok so I should know better than to try to train hard at the end of term. I have managed to injure my achilles tendon whilst running over cut gate in the peaks. Ultra sound and massage have helped loads, rest is what I need though. Guess I will focus on the bike for a week or so.

On the positive and with huge excitement I have been accepted on the 3 peaks cyclo cross race this year. Brilliant!

What's happened recently

Training has continued pretty well since my last post.  Last weekend I ran over 20 miles into York and back, felt ok with not too much pain over the following days.  Then rode shop chaingang Tuesday, managed to stay on for first time in a while so really pleased about that.  That is it for this week.

This weekend I am riding the Marshbrook CRC Marathon, they say 75km with a few up and down bits.  Looking forward to that.

Most exciting is my entry for the 3 peaks cyclocross that I put in today.  I am in the draw, results of entries out 17th July.