This is what I am trying to do over these cold weeks.
Ride to work (40 miles round trip) once a week. As usual, meetings and such like have meant that I cannot often squeeze more into the week.
Run a couple of nights (approx 60 mins) with head torch over local common and through woods.
At weekend, one long type exercise, either a 2-3 hour bike or 90 minute run, maybe a shorter run on the other day.
This will tick over till spring. A couple of adventure race entries would be nice, but depends on how the family are feeling.
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