Accupuncture seems to be working on my achilles. Ran last night, 35 mins over 5 miles and all is well. Keeping cycling time up easily, need to start commute again. Maybe next week.
Tuesday, January 31, 2012
Thursday, January 19, 2012
Ouch
Is old age catching up with me? Tried acupuncture last night, 6 needles in my calf and around ankle in an attempt to sort out a very sore achilles.
Might have to try orthotics in my running shoes, a real shame as I was hoping to move towards "bare foot" minimalist running.
On the plus side I am still putting in few hours exercise each week, ticking along. Scotten 100 entered, first event if the year!
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