Ouch

Is old age catching up with me?  Tried acupuncture last night, 6 needles in my calf and around ankle in an attempt to sort out a very sore achilles.
Might have to try orthotics in my running shoes, a real shame as I was hoping to move towards "bare foot" minimalist running.
On the plus side I am still putting in few hours exercise each week, ticking along.  Scotten 100 entered, first event if the year!