Just returned from week in not so sunny France. Managed to restart some semblance of training. Decided to rest running muscles until I've seen a physio, took road bike and managed 5 good rides of 1.5 - 3 hrs. Normandy is quite hilly, a bit like the wolds so I reckon some useful climbing training was had. It was great in a geeky way to ride my French bike in its home country and it was silent as well once I'd played with seat post and collar and water bottle holders to eliminate final creaks and squeeks.
My concerns over wheat intolerance have returned, I are bread in france each day and now feel terrible with poorly tummy. Is it linked? I don't know but I do know I felt better without wheat which is where I am returning.
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